Cascadian Farm

Cascadian Farm Organic Gardener's Blend — Nutrition Facts & Ingredients

UPC 21908504018 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
60per serving
Protein
2.1 gper 100 g
Carbs
12.9 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2/3 cup frozen, 1/2 cup prepared, 93 g): 60 calories. Per 100 g: 65 calories, 2.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup frozen, 1/2 cup prepared (93g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.5mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein2.1 g
Carbohydrates12.9 g
Sugars3.2 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium0 mg
Potassium226 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Gardener's Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Corn, Cut Green Beans, Peas

Frequently asked questions

How many calories are in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 65 calories.

How much protein is in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 2.15 g protein.

How many carbohydrates are in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 12.9 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 3.23 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Gardener's Blend?

Per 100 g of Cascadian Farm Organic Gardener's Blend there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Gardener's Blend?

The main ingredients in Cascadian Farm Organic Gardener's Blend are: Carrots, Corn, Cut Green Beans, Peas.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat Red Gold Diced Tomatoes 28oz Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →