Cascadian Farm

Cascadian Farm Organic California-Style Blend — Nutrition Facts & Ingredients

UPC 21908504100 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic California-Style Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
1.2 gper 100 g
Carbs
4.8 gper 100 g
Fat
0 gper 100 g

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Per serving (Serving Size 3/4 cup frozen 1/2 cup cooked, 83 g): 25 calories. Per 100 g: 30 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen 1/2 cup cooked (83g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein1.2 g
Carbohydrates4.8 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium0 mg
Potassium229 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic California-Style Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Carrots, Cauliflower, Zucchini

Frequently asked questions

How many calories are in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 30 calories.

How much protein is in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 1.2 g protein.

How many carbohydrates are in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 4.82 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 2.41 g sugars.

How much sodium (salt) is in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic California-Style Blend?

Per 100 g of Cascadian Farm Organic California-Style Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic California-Style Blend?

The main ingredients in Cascadian Farm Organic California-Style Blend are: Broccoli, Carrots, Cauliflower, Zucchini.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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