Progresso

Progresso Chick Peas — Nutrition Facts & Ingredients

UPC 41196020168 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1/2 cup, 126 g): 120 calories. Per 100 g: 95 calories, 4.0 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (126g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 21.0g 8%

Dietary Fiber 6.0g 22%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 50.4mg 4%

Iron 1.4mg 8%

Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein4.0 g

Carbohydrates16.7 g

Sugars0.8 g

Added sugars0 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)11.9g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium238 mg

Calcium40 mg

Potassium262 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Disodium EDTA, Preservative, Salt, Soaked Chick Peas, Water

Frequently asked questions

How many calories are in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 95 calories.

How much protein is in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 3.97 g protein.

How many carbohydrates are in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 16.67 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 0.79 g sugars.

How much sodium (salt) is in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Chick Peas?

Per 100 g of Progresso Chick Peas there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Chick Peas?

The main ingredients in Progresso Chick Peas are: Disodium EDTA, Preservative, Salt, Soaked Chick Peas, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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