Progresso

Progresso Black Beans — Nutrition Facts & Ingredients

UPC 41196021226 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup (130g), 130 g): 110 calories. Per 100 g: 85 calories, 6.2 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (130g) (130g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 9.0g 32%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 80.6mg 6%

Iron 2.0mg 11%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein6.2 g

Carbohydrates20 g

Sugars0 g

Added sugars0 g

Dietary fiber6.9 g

Net carbs (carbohydrates minus fiber)13.1g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium185 mg

Calcium62 mg

Potassium292 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Salt, Soaked Black Beans, Water

Frequently asked questions

How many calories are in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 85 calories.

How much protein is in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 6.15 g protein.

How many carbohydrates are in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Black Beans?

Per 100 g of Progresso Black Beans there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Black Beans?

The main ingredients in Progresso Black Beans are: Calcium Chloride, Salt, Soaked Black Beans, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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