Birds Eye

Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag

UPC 14500013996 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag has 3.2 g protein and 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (284g) (284g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.6mg 3%
Total Carbohydrate 80.0g 29%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 1.5mg 8%
Potassium 449mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.2 g
Carbohydrates28.2 g
Sugars1.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)26.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium14 mg
Potassium158 mg
Iron0.5 mg
Vitamin A127 mcg
Vitamin C6.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag

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Ingredients

Black Rice, Broccoli, Brown Rice, Carrots, Cooked Black Rice, Cooked Brown Rice, Water

Frequently asked questions

How much protein is in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag there are 3.17 g protein.

How many carbohydrates are in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag there are 28.17 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag there are 1.06 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag?

The main ingredients in Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. Bag are: Black Rice, Broccoli, Brown Rice, Carrots, Cooked Black Rice.

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