Birds Eye

Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag

UPC 14500021632 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
1.3 gper 100 g
Carbs
10.4 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (3/4 Cup (77g) Frozen, 77 g): 50 calories. Per 100 g: 65 calories, 1.3 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Sesame

Nutrition Facts

Serving size3/4 Cup (77g) Frozen (77g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein1.3 g
Carbohydrates10.4 g
Sugars3.9 g
Added sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.8g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium299 mg
Calcium0 mg
Potassium208 mg
Iron0.5 mg
Vitamin A292 mcg
Vitamin C11.7 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Cob Corn, Black Pepper, Broccoli, Carrots, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Salt, Soybean Oil, Sugar, Sugar Snap Peas, Toasted Sesame Oil

Allergens

Contains: Sesame

Frequently asked questions

How many calories are in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 65 calories.

How much protein is in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 1.3 g protein.

How many carbohydrates are in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 10.39 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 3.9 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag?

The main ingredients in Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag are: Baby Cob Corn, Black Pepper, Broccoli, Carrots, Dehydrated Garlic.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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