Betty Crocker

Betty Crocker Yukon Gold Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000200760 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
90per serving
Protein
8 gper 100 g
Carbs
80 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd, 25 g): 90 calories. Per 100 g: 360 calories, 8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein8 g
Carbohydrates80 g
Sugars4 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)76.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1720 mg
Calcium0 mg
Potassium1240 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Betty Crocker Yukon Gold Mashed Potatoes

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Ingredients

Anticaking Agent, Canola, Citric Acid And BHA, Color, Freshness Preserved By Sodium Acid Pyrophosphate, Maltodextrin, Modified Whey, Natural Flavors, Russet Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite, Soybean Sunflower Oil. 5 % Or Less Of: Mono And Diglycerides, Turmeric, Vegetable Oil, Yukon Gold Potatoes

Frequently asked questions

How many calories are in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 360 calories.

How much protein is in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 8.0 g protein.

How many carbohydrates are in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 80.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 4.0 g sugars.

How much sodium (salt) is in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 1720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Yukon Gold Mashed Potatoes?

Per 100 g of Betty Crocker Yukon Gold Mashed Potatoes there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Yukon Gold Mashed Potatoes?

The main ingredients in Betty Crocker Yukon Gold Mashed Potatoes are: Anticaking Agent, Canola, Citric Acid And BHA, Color, Freshness Preserved By Sodium Acid Pyrophosphate.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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