STONERIDGE ORCHARDS

Blueberries — Nutrition Facts & Ingredients

UPC 810511010128 Manufacturer: Royal Ridge Fruit and Cold Storage, LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 130 calories. Per 100 g: 325 calories, 1.2 g protein, 0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 28g
Includes 14g Added Sugars 28%
Protein 0.5g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.3mg 2%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein1.2 g
Carbohydrates80 g
Sugars70 g
Added sugars35 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium100 mg
Potassium150 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Blueberries, Cane Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 325 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 1.25 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 80.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 70.0 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberries, Cane Sugar, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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