TRADER JOSE'S

Trader Jose's, Taco Shells — Nutrition Facts & Ingredients

UPC 937276 Manufacturer: Vmc Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (2 SHELLS, 27 g): 130 calories. Per 100 g: 481 calories, 7.4 g protein, 25.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SHELLS (27g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein7.4 g
Carbohydrates51.9 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)48.1g
Fat25.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium74 mg
Iron1.3 mg
Vitamin A111 mcg
Vitamin C0 mg

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Ingredients

Expeller Pressed Vegetable Oil Safflower Sunflower Oil, Organic Stone Ground Yellow Corn Masa Flour, Trace Of Lime

Frequently asked questions

How many calories are in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 481 calories.

How much protein is in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 7.41 g protein.

How many carbohydrates are in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 51.85 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Jose's, Taco Shells?

Per 100 g of Trader Jose's, Taco Shells there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Jose's, Taco Shells?

The main ingredients in Trader Jose's, Taco Shells are: Expeller Pressed Vegetable Oil Safflower Sunflower Oil, Organic Stone Ground Yellow Corn Masa Flour, Trace Of Lime.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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