Alternatives to Panama, Shredded Young Coconut, Pandan, Pandan
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
1.8Protein
21.1Fat
19.3Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Beyond Better Foods, LLC Strawberry Cheesecake, Strawberry −21 calories+3.2 g protein−6.8 g sat. fat−1.0 g sugars225Calories 5Protein 21.2Fat 12.5Sat. fat 2.5Sugars Compare Alternatives
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239Calories 8.8Protein 0.9Fat 0Sat. fat 2.6Sugars Compare Alternatives
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Austin's Natural Frozen Pops, Inc Chocolate Fudge Pops, Chocolate Fudge −211 calories−1.4 g protein−17.8 g sat. fat−0.8 g sugars35Calories 0.4Protein 1.9Fat 1.5Sat. fat 2.7Sugars Compare Alternatives
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250Calories 15.3Protein 18.1Fat 6.9Sat. fat 2.8Sugars Compare Alternatives
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The Kellogg Company Disney Frozen Ii Homestyle Waffles +11 calories+4.0 g protein−17.2 g sat. fat−0.6 g sugars257Calories 5.7Protein 8.6Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
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Soft Serve Apple, LLC Vanilla Mini Cookie Sandwiches, Vanilla −201 calories−1.2 g protein−18.2 g sat. fat−0.1 g sugars45Calories 0.6Protein 1.7Fat 1.1Sat. fat 3.4Sugars Compare Alternatives
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Soft Serve Apple, LLC Chocolate Mini Cookie Sandwiches, Chocolate −200 calories−1.2 g protein−18.2 g sat. fat−0.1 g sugars46Calories 0.6Protein 1.7Fat 1.1Sat. fat 3.5Sugars Compare Alternatives
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Express Trading International, Inc. Chocolate Cheesecake Keto Snack Bites, Chocolate Cheesecake +147 calories+9.0 g protein+2.1 g sat. fat+0.1 g sugars393Calories 10.7Protein 32.1Fat 21.4Sat. fat 3.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Deep Dish Pie Crusts, Deep Dish +254 calories+1.8 g protein−3.2 g sat. fat+0.1 g sugars500Calories 3.6Protein 35.7Fat 16.1Sat. fat 3.6Sugars Compare Alternatives
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Lenovo (Beijing) Co., Ltd. Conscious Coffee Mood Boosting Ice Cream, Conscious Coffee −106 calories+0.2 g protein−10.3 g sat. fat+0.5 g sugars140Calories 2Protein 11Fat 9Sat. fat 4Sugars Compare Alternatives
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333Calories 10.4Protein 25Fat 4.2Sat. fat 4.2Sugars Compare Alternatives
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243Calories 2.2Protein 12.5Fat 5.9Sat. fat 4.4Sugars Compare Alternatives
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177Calories 8.8Protein 4.4Fat 2.6Sat. fat 4.4Sugars Compare Alternatives
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SNAAK BAR,LLC Non-Dairy Frozen Dessert, Roasted Banana −107 calories−0.8 g protein−10.4 g sat. fat+1.4 g sugars139Calories 1.0Protein 9.9Fat 8.9Sat. fat 5.0Sugars Compare Alternatives
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Mozian & Associates, Inc. Chocolate Italian Dessert −19 calories+2.8 g protein−16.8 g sat. fat+1.5 g sugars227Calories 4.5Protein 7.6Fat 2.5Sat. fat 5.0Sugars Compare Alternatives
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227Calories 4.5Protein 7.6Fat 2.5Sat. fat 5.0Sugars Compare Alternatives
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Slick Eyewear Orlando Tiramisu Italian Dessert, Italian −19 calories+2.8 g protein−16.8 g sat. fat+1.5 g sugars227Calories 4.5Protein 7.6Fat 2.5Sat. fat 5.0Sugars Compare Alternatives
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Alle Processing Corp Chopped Beef Liver Spread, Beef +17 calories+5.3 g protein−17.6 g sat. fat+1.8 g sugars263Calories 7.0Protein 21.1Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
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SNAAK BAR,LLC Jone's Gelato, Non-Dairy Frozen Dessert, Roasted Banana, Roasted Banana −104 calories−0.9 g protein−10.5 g sat. fat+1.8 g sugars142Calories 0.9Protein 10.6Fat 8.8Sat. fat 5.3Sugars Compare Alternatives
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Wells Enterprises, Inc. Rainbow Flavored Apple, Lemon, And Cherry Frozen Confection Cone, Rainbow −221 calories−1.8 g protein−19.3 g sat. fat+1.9 g sugars25Calories 0Protein 0Fat 0Sat. fat 5.4Sugars Compare Alternatives
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Acadia Acquisition, LLC Protein Frozen Waffles +78 calories+14.5 g protein−17.3 g sat. fat+1.9 g sugars324Calories 16.2Protein 14.9Fat 2.0Sat. fat 5.4Sugars Compare Alternatives
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Gourmet Sorbet Corporation Cherry Almond Creamy Almond Butter Sorbet & A Jammy Cherry Swirl, Dipped In Dark Chocolate & Roasted Almonds Dairy-Free Snack Bars, Cherry Almond −180 calories−1.2 g protein−16.6 g sat. fat+2.0 g sugars66Calories 0.6Protein 4.4Fat 2.7Sat. fat 5.5Sugars Compare Alternatives
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Rich Products Corporation Farm Rich Mozzarella Bites, 19.2 Oz +87 calories+12.7 g protein−11.5 g sat. fat+2.0 g sugars333Calories 14.4Protein 16.7Fat 7.8Sat. fat 5.6Sugars Compare Alternatives
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The Kellogg Company Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip +11 calories+4.0 g protein−17.2 g sat. fat+2.2 g sugars257Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
Back to Panama, Shredded Young Coconut, Pandan, Pandan
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.