BIRCH BENDERS

Protein Frozen Waffles — Nutrition Facts & Ingredients

UPC 810001561253 Manufacturer: Acadia Acquisition, LLC Other Frozen Desserts Updated Sep 27, 2026

Protein Frozen Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
16.2 gper 100 g
Carbs
32.4 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (2 Waffles (74g) Per Serving, 74 g): 240 calories. Per 100 g: 324 calories, 16.2 g protein, 14.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (74g) Per Serving (74g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.6mg 9%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein16.2 g
Carbohydrates32.4 g
Sugars5.4 g
Added sugars5.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)31.0g
Fat14.9 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol68 mg
Sodium365 mg
Calcium189 mg
Potassium149 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Protein Frozen Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Lactic Acid, Leavening, Monocalcium Phosphate, Niacin, Non Fat Dry Milk Solids, Riboflavin, Salt, Sunflower Lecithin, Sunflower Oil Or Canola Oil Or Safflower Oil, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Whey Protein Concentrate, Whey Solids, Whole Oat Flour, Yogurt Solids

Frequently asked questions

How many calories are in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 324 calories.

How much protein is in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 16.22 g protein.

How many carbohydrates are in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 32.43 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 5.41 g sugars.

How much sodium (salt) is in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Frozen Waffles?

Per 100 g of Protein Frozen Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Frozen Waffles?

The main ingredients in Protein Frozen Waffles are: Baking Soda, Cane Sugar, Eggs, Enriched Wheat Flour, Folic Acid.

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