BIRCH BENDERS

Keto Frozen Waffles — Nutrition Facts & Ingredients

UPC 810001560140 Manufacturer: Acadia Acquisition, LLC Other Frozen Desserts Updated Sep 27, 2026

Keto Frozen Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
10.4 gper 100 g
Carbs
18.8 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (2 waffles (48g), 48 g): 160 calories. Per 100 g: 333 calories, 10.4 g protein, 25 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 waffles (48g) (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 90.2mg 30%
Sodium 170mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.0mg 6%
Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10.4 g
Carbohydrates18.8 g
Sugars4.2 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)12.6g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol188 mg
Sodium354 mg
Calcium302 mg
Potassium344 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Keto Frozen Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Cassava Starch, Cultures, Eggs, High Oleic Sunflower Oil, Leavening, Monocalcium Phosphate, Organic Coconut Flour, Psyllium Husk Powder, Skim Milk, Skim Milk Yogurt Powder, Spice, Tigernut Flour

Frequently asked questions

How many calories are in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 333 calories.

How much protein is in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 10.42 g protein.

How many carbohydrates are in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 18.75 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 4.17 g sugars.

How much sodium (salt) is in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Frozen Waffles?

Per 100 g of Keto Frozen Waffles there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Frozen Waffles?

The main ingredients in Keto Frozen Waffles are: Baking Soda, Buttermilk, Cassava Starch, Cultures, Eggs.

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