MAMA VICKY'S FOOD

Blintzes — Nutrition Facts & Ingredients

UPC 617762259197 Manufacturer: The Nixon Clocks Other Frozen Desserts Updated Sep 27, 2026

Per serving (2 PIECES, 113 g): 200 calories. Per 100 g: 177 calories, 8.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 340mg 15%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 10g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein8.8 g
Carbohydrates23.9 g
Sugars4.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.0g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium301 mg
Calcium133 mg
Iron1.3 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Cultured Grade A Non Fat Milk, Eggs, Filling: Cheese, Folic Acid, Lemon Juice, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vanilla, Vinegar, Water, Whole Milk, Wrapper: Wheat Flour, Yogurt

Frequently asked questions

How many calories are in Blintzes?

Per 100 g of Blintzes there are 177 calories.

How much protein is in Blintzes?

Per 100 g of Blintzes there are 8.85 g protein.

How many carbohydrates are in Blintzes?

Per 100 g of Blintzes there are 23.89 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Blintzes?

Per 100 g of Blintzes there are 4.42 g sugars.

How much sodium (salt) is in Blintzes?

Per 100 g of Blintzes there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blintzes?

Per 100 g of Blintzes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blintzes?

The main ingredients in Blintzes are: Cultured Grade A Non Fat Milk, Eggs, Filling: Cheese, Folic Acid, Lemon Juice.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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