TOME

Tome, Sardines — Nutrition Facts & Ingredients

UPC 650882217029 Manufacturer: Pinter Industries, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 124 calories. Per 100 g: 225 calories, 20 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
124
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30.8mg 10%
Sodium 165mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11g
Calcium 280mg 22%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.4 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol56 mg
Sodium300 mg
Calcium509 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chili Pepper And Salt, Olive Oil, Sardines

Frequently asked questions

How many calories are in Tome, Sardines?

Per 100 g of Tome, Sardines there are 225 calories.

How much protein is in Tome, Sardines?

Per 100 g of Tome, Sardines there are 20.0 g protein.

How many carbohydrates are in Tome, Sardines?

Per 100 g of Tome, Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tome, Sardines?

Per 100 g of Tome, Sardines there are 0.0 g sugars.

How much sodium (salt) is in Tome, Sardines?

Per 100 g of Tome, Sardines there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tome, Sardines?

Per 100 g of Tome, Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tome, Sardines?

The main ingredients in Tome, Sardines are: Chili Pepper And Salt, Olive Oil, Sardines.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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