Alternatives to French Toast Sticks
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
302Calories
4.7Protein
13.2Fat
2.4Sat. fat
13.2Sugars
120 alternatives, ordered by sugars, lowest first
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Gabriel Investment Holdings, LLC Buttermilk Oats & Ancient Grains Waffles, Buttermilk −83 calories+10.4 g protein−1.0 g sat. fat−10.5 g sugars219Calories 15.1Protein 8.2Fat 1.4Sat. fat 2.7Sugars Compare Alternatives
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271Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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White Rose Tea Inc. Buttermilk Round Waffles −16 calories+2.4 g protein−0.9 g sat. fat−10.4 g sugars286Calories 7.1Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Save Mart Supermarkets Inc. Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Target Stores Buttermilk Waffles, Buttermilk −102 calories−0.4 g protein−1.6 g sat. fat−10.4 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Buttermilk Waffles, Buttermilk −45 calories+1.0 g protein−0.9 g sat. fat−10.4 g sugars257Calories 5.7Protein 8.6Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Supervalu, Inc. Buttermilk Waffles, Buttermilk −102 calories−0.4 g protein−1.6 g sat. fat−10.4 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Supervalu, Inc. Buttermilk Waffles, Buttermilk −102 calories−0.4 g protein−1.6 g sat. fat−10.4 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Wakefern Food Corporation Buttermilk Waffles, Buttermilk +12 calories+1.0 g protein−0.2 g sat. fat−10.4 g sugars314Calories 5.7Protein 11.4Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
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Festive Finer Foods Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Schnuck Markets, Inc. Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Harris-Teeter Inc. Buttermilk Waffles, Buttermilk −16 calories+2.4 g protein−0.9 g sat. fat−10.4 g sugars286Calories 7.1Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Festive Finer Foods Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Publix Super Markets, Inc. Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Save Mart Supermarkets Inc. Buttermilk Waffles, Buttermilk −2 calories+3.9 g protein−0.9 g sat. fat−10.4 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Brookshire Grocery Company Buttermilk Waffles, Buttermilk −31 calories+1.0 g protein−0.9 g sat. fat−10.4 g sugars271Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Meijer, Inc. Buttermilk Waffles, Buttermilk −102 calories−0.4 g protein−1.6 g sat. fat−10.4 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.