Raley's

Buttermilk Waffles — Nutrition Facts & Ingredients

UPC 46567007441 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 310mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 4.0mg 22%
Potassium 56mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars2.9 g
Added sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)34.3g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium443 mg
Calcium354 mg
Potassium80 mg
Iron5.7 mg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Buttermilk, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey Solids, Whole Eggs

Frequently asked questions

How many calories are in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 200 calories.

How much protein is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 4.29 g protein.

How many carbohydrates are in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 34.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 2.86 g sugars.

How much sodium (salt) is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Waffles?

The main ingredients in Buttermilk Waffles are: Baking Soda, Buttermilk, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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