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Buttermilk Oats & Ancient Grains Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 80618413072 Manufacturer: Gabriel Investment Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
160per serving
Protein
15.1 gper 100 g
Carbs
23.3 gper 100 g
Fat
8.2 gper 100 g

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Per serving (2 waffles, 73 g): 160 calories. Per 100 g: 219 calories, 15.1 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (73g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 380mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 38.7mg 3%
Iron 1mg 6%
Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein15.1 g
Carbohydrates23.3 g
Sugars2.7 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)21.9g
Fat8.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium521 mg
Calcium53 mg
Potassium188 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Buttermilk Oats & Ancient Grains Waffles, Buttermilk

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Ingredients

Baking Soda, Dried Egg Whites, Eggs, Ground Cinnamon, Natural Bourbon Vanilla, Nonfat Powdered Milk With Vitamins A & D, Partially Debranned Oat Flower, Salt, Sodium Acid Pyrophosphate, Soybean Lecithin Oil, Soybean Oil, Specialty 8-grain Blend, Sugar, Water, Wheat Gluten, Wheat Protein Isolate, Whole Wheat White Ultragrain Flour

Frequently asked questions

How many calories are in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 219 calories.

How much protein is in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 15.07 g protein.

How many carbohydrates are in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 23.29 g carbohydrates. Of which 2.74 g sugars.

How much sugar is in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 2.74 g sugars.

How much sodium (salt) is in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 521.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

Per 100 g of Buttermilk Oats & Ancient Grains Waffles, Buttermilk there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Oats & Ancient Grains Waffles, Buttermilk?

The main ingredients in Buttermilk Oats & Ancient Grains Waffles, Buttermilk are: Baking Soda, Dried Egg Whites, Eggs, Ground Cinnamon, Natural Bourbon Vanilla.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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