HARRIS TEETER

Buttermilk Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 72036540126 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
200per serving
Protein
7.1 gper 100 g
Carbs
40 gper 100 g
Fat
10 gper 100 g

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Per serving (2 WAFFLES, PER CONTAINER, 70 g): 200 calories. Per 100 g: 286 calories, 7.1 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES, PER CONTAINER (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 370mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 5.0g
Calcium 250mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates40 g
Sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol29 mg
Sodium529 mg
Calcium357 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Buttermilk Waffles, Buttermilk

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Ingredients

Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs Sugar, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Canola Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 286 calories.

How much protein is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 7.14 g protein.

How many carbohydrates are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 2.86 g sugars.

How much sodium (salt) is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Waffles, Buttermilk?

The main ingredients in Buttermilk Waffles, Buttermilk are: Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs Sugar.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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