LA FE

Obleas Flour Wafer — Nutrition Facts & Ingredients

UPC 23545203668 Manufacturer: Gracekennedy Foods (USA) LLC Mexican Dinner Mixes Updated Sep 27, 2026

Obleas Flour Wafer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36per serving
Protein
12.5 gper 100 g
Carbs
87.5 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.3 ONZ, 8 g): 36 calories. Per 100 g: 450 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.3 ONZ (8g)

Amount per servingCalories
36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein12.5 g
Carbohydrates87.5 g
Sugars12.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)87.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Obleas Flour Wafer

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enriched Wheat Flour, Sugar, Vegetable Oil, Water

Frequently asked questions

How many calories are in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 450 calories.

How much protein is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 12.5 g protein.

How many carbohydrates are in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 87.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 12.5 g sugars.

How much sodium (salt) is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Obleas Flour Wafer?

The main ingredients in Obleas Flour Wafer are: Enriched Wheat Flour, Sugar, Vegetable Oil, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Tortillas TRADER JOSE'S Tortillas 214Calories 3.6Protein 1.8Fat SPARTAN Flour Tortillas, Fajita Size 300Calories 8Protein 8Fat SPARTAN Fajita Size Whole Wheat Tortillas 280Calories 8Protein 8Fat FRESH & EASY 12 Yellow Toco Shells 469Calories 6.2Protein 18.8Fat INDIANLIFE Spinach Wrap 290Calories 6Protein 7Fat THE BAKERY (WAL-MART STORES INC) Flour Tortilla 279Calories 7.0Protein 7.0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gracekennedy Foods (USA) LLC

Nutrition facts for other products from Gracekennedy Foods (USA) LLC:

All Gracekennedy Foods (USA) LLC products →