NATURE'S LEGACY

Organic Ancient Grain — Nutrition Facts & Ingredients

UPC 27064571031 Manufacturer: Purity Foods, Incorporated Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 200 calories. Per 100 g: 351 calories, 12.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein12.3 g
Carbohydrates73.7 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)70.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium35 mg
Potassium140 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Spelt, Unbleached, Unbromated & Unenriched, Wheat Flour

Frequently asked questions

How many calories are in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 351 calories.

How much protein is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 12.28 g protein.

How many carbohydrates are in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 73.68 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 3.51 g sugars.

How much sodium (salt) is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Grain?

The main ingredients in Organic Ancient Grain are: Organic Spelt, Unbleached, Unbromated & Unenriched, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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