VITA SPELT

Whole Spelt Flour — Nutrition Facts & Ingredients

UPC 27064594016 Manufacturer: Purity Foods, Incorporated Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 110 calories. Per 100 g: 324 calories, 14.7 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein14.7 g
Carbohydrates67.7 g
Sugars2.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat2.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Whole Spelt, Wheat Flour

Frequently asked questions

How many calories are in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 324 calories.

How much protein is in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 14.71 g protein.

How many carbohydrates are in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 67.65 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 2.94 g sugars.

How much sodium (salt) is in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Spelt Flour?

Per 100 g of Whole Spelt Flour there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Spelt Flour?

The main ingredients in Whole Spelt Flour are: Organic Whole Spelt, Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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