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Ricotta Salata Cheese — Nutrition Facts & Ingredients

UPC 205712607978 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 17.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 80.1mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol54 mg
Sodium1643 mg
Calcium286 mg
Iron0 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Pasteurized Sheep's Milk Whey, Salt

Frequently asked questions

How many calories are in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 250 calories.

How much protein is in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 17.86 g protein.

How many carbohydrates are in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 0.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 3.57 g sugars.

How much sodium (salt) is in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 1643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ricotta Salata Cheese?

Per 100 g of Ricotta Salata Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ricotta Salata Cheese?

The main ingredients in Ricotta Salata Cheese are: Pasteurized Sheep's Milk Whey, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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