GUERNSEY FARMS DAIRY

Milk, Chocolate — Nutrition Facts & Ingredients

UPC 19969001102 Manufacturer: Guernsey Dairy Stores, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 230 calories. Per 100 ml: 96 calories, 2.9 g protein, 3.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 28.8mg 10%
Sodium 120mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 29.0g
Protein 7.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

96 calories in 100 ml
Protein2.9 g
Carbohydrates12.9 g
Sugars12.1 g
Dietary fiber0.1 g
Net carbs (carbohydrates minus fiber)12.8g
Fat3.8 g
Saturated fat2.1 g
Cholesterol12 mg
Sodium50 mg
Calcium104 mg
Iron0 mg
Vitamin A37.5 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Cocoa, Milk, Natural Vanilla, Sugar

Frequently asked questions

How many calories are in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 96 calories.

How much protein is in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 2.92 g protein.

How many carbohydrates are in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 12.92 g carbohydrates. Of which 12.08 g sugars.

How much sugar is in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 12.08 g sugars.

How much sodium (salt) is in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk, Chocolate?

Per 100 g of Milk, Chocolate there are 0.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk, Chocolate?

The main ingredients in Milk, Chocolate are: Cocoa, Milk, Natural Vanilla, Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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