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Jumbo Sunflower Seeds — Nutrition Facts & Ingredients

UPC 708615110281 Manufacturer: Krause Gentle Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 99 calories. Per 100 g: 330 calories, 8.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 3.5g 1%

Dietary Fiber 1.5g 5%

Total Sugars 0g

Protein 2.5g

Calcium 9.9mg 1%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g

Protein8.3 g

Carbohydrates11.7 g

Sugars0 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)6.7g

Fat30 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Calcium33 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Citric Acid, Dextrose, Extract, Garlic Onion, Maltodextrin, Monosodium Glutamate, Salt, Spice, Sunflower Oil Cottonseed Oil, Sunflower Seeds, Vegetable Oil, Vinegar Powder

Frequently asked questions

How many calories are in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 330 calories.

How much protein is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 8.33 g protein.

How many carbohydrates are in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 11.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jumbo Sunflower Seeds?

Per 100 g of Jumbo Sunflower Seeds there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jumbo Sunflower Seeds?

The main ingredients in Jumbo Sunflower Seeds are: Citric Acid, Dextrose, Extract, Garlic Onion, Maltodextrin.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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