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Big Pretzels — Nutrition Facts & Ingredients

UPC 814094020130 Manufacturer: Glassfireplace.Com Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (20 GRM, 20 g): 76 calories. Per 100 g: 380 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size20 GRM (20g)

Amount per servingCalories
76
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium1900 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acidity Regulator, Barley Malt Extract, Palm Fat, Salt, Sodium Hydroxide, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Big Pretzels?

Per 100 g of Big Pretzels there are 380 calories.

How much protein is in Big Pretzels?

Per 100 g of Big Pretzels there are 10.0 g protein.

How many carbohydrates are in Big Pretzels?

Per 100 g of Big Pretzels there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Big Pretzels?

Per 100 g of Big Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Big Pretzels?

Per 100 g of Big Pretzels there are 1900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Big Pretzels?

Per 100 g of Big Pretzels there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Big Pretzels?

The main ingredients in Big Pretzels are: Acidity Regulator, Barley Malt Extract, Palm Fat, Salt, Sodium Hydroxide.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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