VOGEL

Medium Yellow Popcorn — Nutrition Facts & Ingredients

UPC 76150018462 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 40 g): 120 calories. Per 100 g: 300 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 21%
Protein 4g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)57.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron4.5 mg

Where to buy

Search on Amazon for Medium Yellow Popcorn

Prices and availability are set by the retailer.

Ingredients

Popping Corn

Frequently asked questions

How many calories are in Medium Yellow Popcorn?

Per 100 g of Medium Yellow Popcorn there are 300 calories.

How much protein is in Medium Yellow Popcorn?

Per 100 g of Medium Yellow Popcorn there are 10.0 g protein.

How many carbohydrates are in Medium Yellow Popcorn?

Per 100 g of Medium Yellow Popcorn there are 72.5 g carbohydrates.

How much sodium (salt) is in Medium Yellow Popcorn?

Per 100 g of Medium Yellow Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Yellow Popcorn?

Per 100 g of Medium Yellow Popcorn there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Yellow Popcorn?

The main ingredients in Medium Yellow Popcorn are: Popping Corn.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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