Alternatives to Pure Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
62Calories
0.6Protein
1.5Fat
0.8Sat. fat
8Sugars
120 alternatives, ordered by sugars, lowest first
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10Calories 0Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Good Karma Foods, Inc. Flaxmilk + Protein, Unsweetened −33 calories+2.7 g protein−0.8 g sat. fat−8 g sugars29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened −33 calories+2.7 g protein−0.8 g sat. fat−8 g sugars29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk −43 calories−0.2 g protein−0.6 g sat. fat−8 g sugars19Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Thanh Son Inc. Fresh Soybean Juice, Unsweetened −45 calories+0.8 g protein−0.6 g sat. fat−8 g sugars17Calories 1.4Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Original −29 calories+0.2 g protein−0.6 g sat. fat−8 g sugars33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Vanilla −29 calories+0.2 g protein−0.6 g sat. fat−8 g sugars33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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18Calories 4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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57Calories 1.3Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Light Coconut Milk, Light Coconut −2 calories−0.2 g protein+4.6 g sat. fat−8 g sugars60Calories 0.4Protein 6.0Fat 5.4Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Light Organic Coconut Milk, Light +26 calories−0.6 g protein+7.3 g sat. fat−8 g sugars88Calories 0Protein 8.8Fat 8.1Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Light Organic Coconut Milk, Light −18 calories−0.6 g protein+3.0 g sat. fat−8 g sugars44Calories 0Protein 4.4Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk, Light Unsweetened +5 calories−0.6 g protein+5.9 g sat. fat−8 g sugars67Calories 0Protein 6.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Light Unsweetened Coconut Milk, Light Unsweetened −11 calories−0.6 g protein+3.7 g sat. fat−8 g sugars51Calories 0Protein 5.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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58Calories 0Protein 5.8Fat 5Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Lite Coconut Milk −2 calories+0.4 g protein+4.2 g sat. fat−8 g sugars60Calories 1Protein 6Fat 5Sat. fat 0Sugars Compare Alternatives
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63Calories 0Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Lite Coconut Milk, Lite −6 calories−0.6 g protein+4.2 g sat. fat−8 g sugars56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.