COCO JOY

Pure Coconut Milk — Nutrition Facts & Ingredients

UPC 9348603000586 Plant Based Milk Updated Sep 27, 2026

Per serving (16.9 OZA, 500 ml): 310 calories. Per 100 ml: 62 calories, 0.6 g protein, 1.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size16.9 OZA (500ml)

Amount per servingCalories
310
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4g 20%
Trans Fat --
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 57.5g 21%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 3g
Calcium 20mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein0.6 g
Carbohydrates11.5 g
Sugars8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.5g
Fat1.5 g
Saturated fat0.8 g
Cholesterol1 mg
Sodium32 mg
Calcium4 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Chocolate Flavor, Cocoa Powder, Coconut Extract, Coconut Juice, Guar Gum, Sucrose Esters, Sugar, Water

Frequently asked questions

How many calories are in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 62 calories.

How much protein is in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 0.6 g protein.

How many carbohydrates are in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 11.5 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 8.0 g sugars.

How much sodium (salt) is in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Coconut Milk?

Per 100 g of Pure Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Coconut Milk?

The main ingredients in Pure Coconut Milk are: Carrageenan, Chocolate Flavor, Cocoa Powder, Coconut Extract, Coconut Juice.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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