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Organic Brown Flax Seed — Nutrition Facts & Ingredients

UPC 858176000016 Manufacturer: Body Armor Nutrition, LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 24 g): 120 calories. Per 100 g: 500 calories, 20.8 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (24g)

Amount per servingCalories
120
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 5.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20.8 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber29.2 g
Net carbs (carbohydrates minus fiber)4.1g
Fat37.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium167 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Organic Flax Seed

Frequently asked questions

How many calories are in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 500 calories.

How much protein is in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 20.83 g protein.

How many carbohydrates are in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Brown Flax Seed?

Per 100 g of Organic Brown Flax Seed there are 29.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Brown Flax Seed?

The main ingredients in Organic Brown Flax Seed are: Whole Organic Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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