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Sourdough Hard Pretzels — Nutrition Facts & Ingredients

UPC 77817200008 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
8.7 gper 100 g
Carbs
78.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 PRETZEL, 23 g): 90 calories. Per 100 g: 391 calories, 8.7 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2043 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sourdough Hard Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Derived From Barley, Malt Syrup, Salt, Soda, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 391 calories.

How much protein is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 8.7 g protein.

How many carbohydrates are in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 78.26 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 4.35 g sugars.

How much sodium (salt) is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 2043.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Hard Pretzels?

The main ingredients in Sourdough Hard Pretzels are: Derived From Barley, Malt Syrup, Salt, Soda, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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