Alternatives to Rocky Road Pudding Parfait

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Lakeview Farms, LLC Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange −158 calories−1.7 g protein−2.7 g sat. fat−21.1 g sugars
   25Calories 2.0Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
2. 2
   First Oriental Foodbank, Inc. Banana Blossom In Brine, Banana Blossom −170 calories−2.4 g protein−4.2 g sat. fat−21.1 g sugars
   13Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Goya Foods, Inc. Chunks Tropical Fruit Cocktail −150 calories−1.7 g protein−4.2 g sat. fat−21.1 g sugars
   33Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Bi-Lo Inc. Creamy Parfait, Strawberry Lemon Lime Orange −158 calories−1.7 g protein−2.7 g sat. fat−21.1 g sugars
   25Calories 2.0Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
5. 5
   La Centro Americana Corp Green Mango With Hot Sauce −126 calories−3.8 g protein−4.2 g sat. fat−21.1 g sugars
   57Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Shai Food Products Large Whole Green Olives −63 calories−3.8 g protein−4.2 g sat. fat−21.1 g sugars
   120Calories 0Protein 11.3Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Edward & Sons Trading Co., Inc Original Organic Young Jackfruit, Original −138 calories−1.5 g protein−4.2 g sat. fat−21.1 g sugars
   45Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Fortune Commercial Corp Pamana, Banana Blossom −170 calories−2.4 g protein−4.2 g sat. fat−21.1 g sugars
   13Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Fortune Commercial Corp Pamana, Green Jackfruit In Water −162 calories−3.0 g protein−4.2 g sat. fat−21.1 g sugars
   21Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Meijer, Inc. Parfait Snacks, Lime, Orange, Strawberry −158 calories−1.7 g protein−2.7 g sat. fat−21.1 g sugars
    25Calories 2.0Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Shai Food Products Pitted Green Olives −36 calories−3.8 g protein−2.2 g sat. fat−21.1 g sugars
    147Calories 0Protein 13.3Fat 2Sat. fat 0Sugars Compare Alternatives
12. 12
    Edward & Sons Trading Co., Inc Sodium Free Organic Young Jackfruit −155 calories−2.6 g protein−4.2 g sat. fat−21.1 g sugars
    28Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Kingston Marketing Co Sugar Free Parfait Dessert Cups, Strawberry, Orange, Lemon Lime −158 calories−1.7 g protein−2.7 g sat. fat−21.1 g sugars
    25Calories 2.0Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
14. 14
    NATURE'S CHARM Young Green Jack Fruit −156 calories−3.8 g protein−4.2 g sat. fat−21.1 g sugars
    27Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Montalvan's Sales Chontaduro Peach Palm Fruit −4 calories−2.4 g sat. fat−20.4 g sugars
    179Calories —Protein 5.7Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Goya Foods, Inc. Peach Palm Fruit −4 calories−2.3 g protein−2.1 g sat. fat−20.4 g sugars
    179Calories 1.4Protein 7.1Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
17. 17
    American Roland Food LLC Young Green Jackfruit In Brine −83 calories−3.0 g protein−4.2 g sat. fat−20.4 g sugars
    100Calories 0.7Protein 0Fat 0Sat. fat 0.7Sugars Compare Alternatives
18. 18
    TROFAI Moambe, Hot Palmnut Concentrate +28 calories−3.0 g protein+4.0 g sat. fat−20.4 g sugars
    211Calories 0.8Protein 17.3Fat 8.3Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Wakefern Food Corporation Fruit Cocktail In Pear Juice, Pear Juice −135 calories−2.9 g protein−4.2 g sat. fat−20.3 g sugars
    48Calories 0.8Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Canco Limited Linstead Market Jamaica Ackee, 19 Oz +3 calories−0.7 g protein−4.2 g sat. fat−20.1 g sugars
    186Calories 3.1Protein 17.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
21. 21
    Gotera, Inc. Green Mango In Hot Sauce −156 calories−1.5 g protein−4.2 g sat. fat−19.6 g sugars
    27Calories 2.2Protein 7.7Fat 0Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Chef's Choice Foods Manufacturer Co. Ltd. Chef's Choice, Young Green Jackfruit In Brine −147 calories−3.8 g protein−4.2 g sat. fat−19.3 g sugars
    36Calories 0Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
23. 23
    Associated Wholesale Grocers, Inc. Sliced Water Chestnuts, Sliced −133 calories−3.0 g protein−4.2 g sat. fat−19.0 g sugars
    50Calories 0.7Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
24. 24
    Edward & Sons Trading Co., Inc Jackfruit Organic Young Yellow Curry, Jackfruit −64 calories−2.3 g protein+3.2 g sat. fat−18.9 g sugars
    119Calories 1.5Protein 8.9Fat 7.4Sat. fat 2.2Sugars Compare Alternatives

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