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Gummi Worms — Nutrition Facts & Ingredients

UPC 812707020010 Manufacturer: Mapco Express Candy Updated Sep 27, 2026

Per serving (4 PCS, 38 g): 120 calories. Per 100 g: 316 calories, 7.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PCS (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates73.7 g
Sugars42.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Apple Juice Concentrate, Blue 1, Carnauba Wax, Citric Acid, Coconut Oil, Corn Syrup, Gelatin, Natural And Artificial Flavors, Red 40, Sodium Citrate, Sugar, Yellow 5

Frequently asked questions

How many calories are in Gummi Worms?

Per 100 g of Gummi Worms there are 316 calories.

How much protein is in Gummi Worms?

Per 100 g of Gummi Worms there are 7.89 g protein.

How many carbohydrates are in Gummi Worms?

Per 100 g of Gummi Worms there are 73.68 g carbohydrates. Of which 42.11 g sugars.

How much sugar is in Gummi Worms?

Per 100 g of Gummi Worms there are 42.11 g sugars.

How much sodium (salt) is in Gummi Worms?

Per 100 g of Gummi Worms there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gummi Worms?

Per 100 g of Gummi Worms there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gummi Worms?

The main ingredients in Gummi Worms are: Apple Juice Concentrate, Blue 1, Carnauba Wax, Citric Acid, Coconut Oil.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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