Golden Farms

French Fried Onions — Nutrition Facts & Ingredients

UPC 697539182033 Salad Dressing & Mayonnaise Updated Sep 27, 2026

French Fried Onions
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 Tbsp · 7 g

Calories
45per serving
Protein
0 gper serving
Carbs
3 gper serving
Fat
3.5 gper serving

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Per serving (2 Tbsp, 7 g): 45 calories. Per 100 g: 643 calories, 0 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 35mg 2%
Total Carbohydrate 3g 1%
Protein 0g
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein0 g
Carbohydrates42.9 g
Fat50 g
Saturated fat14.3 g
Trans fat0 g
Sodium500 mg
Potassium714 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy French Fried Onions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Canola And Palm, Onions, Salt, Soy Flour, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in French Fried Onions?

Per 100 g of French Fried Onions there are 643 calories.

How much protein is in French Fried Onions?

Per 100 g of French Fried Onions there are 0.0 g protein.

How many carbohydrates are in French Fried Onions?

Per 100 g of French Fried Onions there are 42.86 g carbohydrates.

How much sodium (salt) is in French Fried Onions?

Per 100 g of French Fried Onions there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in French Fried Onions?

The main ingredients in French Fried Onions are: Canola And Palm, Onions, Salt, Soy Flour, Vegetable Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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