GOOD HABIT

Good Habit, Omega + Oats — Nutrition Facts & Ingredients

UPC 860904000274 Manufacturer: J D ROM Publishing LLC Other Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
17.8 gper 100 g
Carbs
62.2 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1.6 ONZ, 45 g): 180 calories. Per 100 g: 400 calories, 17.8 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.8 g
Carbohydrates62.2 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)51.1g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Good Habit, Omega + Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chia Seeds, Organic Flaxseeds, Organic Gluten-free Rolled Oats

Frequently asked questions

How many calories are in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 400 calories.

How much protein is in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 17.78 g protein.

How many carbohydrates are in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 2.22 g sugars.

How much sodium (salt) is in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Habit, Omega + Oats?

Per 100 g of Good Habit, Omega + Oats there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Habit, Omega + Oats?

The main ingredients in Good Habit, Omega + Oats are: Organic Chia Seeds, Organic Flaxseeds, Organic Gluten-free Rolled Oats.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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