GOOD HABIT

Good Habit, Super Topper Apple Fig Digestive Health Booster — Nutrition Facts & Ingredients

UPC 860904000298 Manufacturer: J D ROM Publishing LLC Cereal Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 80 calories. Per 100 g: 250 calories, 3.1 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 8g
Protein 1.0g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.1 g
Carbohydrates53.1 g
Sugars25 g
Dietary fiber18.8 g
Net carbs (carbohydrates minus fiber)34.3g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium125 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Frequently asked questions

How many calories are in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 250 calories.

How much protein is in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 3.12 g protein.

How many carbohydrates are in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 53.12 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 25.0 g sugars.

How much sodium (salt) is in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Habit, Super Topper Apple Fig Digestive Health Booster?

Per 100 g of Good Habit, Super Topper Apple Fig Digestive Health Booster there are 18.8 g dietary fiber. Dietary fiber is important for digestive health.

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Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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