AMBERFISH

Sprats In Oil. — Nutrition Facts & Ingredients

UPC 4751005703361 Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 55 g): 196 calories. Per 100 g: 356 calories, 16.4 g protein, 32.7 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories

196

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 10.0g 50%

Trans Fat --

Cholesterol 58.9mg 20%

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein16.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat32.7 g

Saturated fat18.2 g

Cholesterol107 mg

Sodium400 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C3.3 mg

Where to buy

Search on Amazon for Sprats In Oil.

Prices and availability are set by the retailer.

Ingredients

Rape Oil, Salt, Smoked Sprats

Frequently asked questions

How many calories are in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 356 calories.

How much protein is in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 16.36 g protein.

How many carbohydrates are in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 0.0 g sugars.

How much sodium (salt) is in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprats In Oil.?

Per 100 g of Sprats In Oil. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprats In Oil.?

The main ingredients in Sprats In Oil. are: Rape Oil, Salt, Smoked Sprats.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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