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Pitted Prunes — Nutrition Facts & Ingredients

UPC 805509080450 Manufacturer: Rona Barrett Lavender Company, LLC Wholesome Snacks Updated Sep 27, 2026

Pitted Prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (50 GRM, 50 g): 140 calories. Per 100 g: 280 calories, 4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 18g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein4 g
Carbohydrates64 g
Sugars36 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)56.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium40 mg
Iron1.4 mg
Vitamin A240 mcg
Vitamin C2.4 mg

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Ingredients

Organic Pitted Prunes

Frequently asked questions

How many calories are in Pitted Prunes?

Per 100 g of Pitted Prunes there are 280 calories.

How much protein is in Pitted Prunes?

Per 100 g of Pitted Prunes there are 4.0 g protein.

How many carbohydrates are in Pitted Prunes?

Per 100 g of Pitted Prunes there are 64.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Pitted Prunes?

Per 100 g of Pitted Prunes there are 36.0 g sugars.

How much sodium (salt) is in Pitted Prunes?

Per 100 g of Pitted Prunes there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Prunes?

Per 100 g of Pitted Prunes there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Prunes?

The main ingredients in Pitted Prunes are: Organic Pitted Prunes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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