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Chia Organic Walnuts, Chia — Nutrition Facts & Ingredients

UPC 805509093436 Manufacturer: Rona Barrett Lavender Company, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 30 g): 180 calories. Per 100 g: 600 calories, 13.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

180

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Includes 5.0g Added Sugars 10%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.0mg 6%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein13.3 g

Carbohydrates30 g

Sugars16.7 g

Added sugars16.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)23.3g

Fat50 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium100 mg

Potassium533 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chia Organic Walnuts, Chia

Prices and availability are set by the retailer.

Ingredients

Himalayan Pink Salt, Organic Canola Oil, Organic Chia Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Walnuts

Frequently asked questions

How many calories are in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 600 calories.

How much protein is in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 13.33 g protein.

How many carbohydrates are in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 30.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 16.67 g sugars.

How much sodium (salt) is in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Organic Walnuts, Chia?

Per 100 g of Chia Organic Walnuts, Chia there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Organic Walnuts, Chia?

The main ingredients in Chia Organic Walnuts, Chia are: Himalayan Pink Salt, Organic Canola Oil, Organic Chia Seeds, Organic Coconut Sugar, Organic Goji Berry Powder.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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