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Bay Scallops — Nutrition Facts & Ingredients

UPC 19964219595 Manufacturer: Red Chamber Co Frozen Fish & Seafood Updated Sep 27, 2026

4 ONZ · 113 g

Calories
99per serving
Protein
19.0 gper serving
Carbs
3.0 gper serving
Fat
1.0 gper serving

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Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 16.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein16.8 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol31 mg
Sodium159 mg
Calcium18 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C3.2 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Bay Scallops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Scallops

Frequently asked questions

How many calories are in Bay Scallops?

Per 100 g of Bay Scallops there are 88 calories.

How much protein is in Bay Scallops?

Per 100 g of Bay Scallops there are 16.81 g protein.

How many carbohydrates are in Bay Scallops?

Per 100 g of Bay Scallops there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bay Scallops?

Per 100 g of Bay Scallops there are 0.0 g sugars.

How much sodium (salt) is in Bay Scallops?

Per 100 g of Bay Scallops there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bay Scallops?

Per 100 g of Bay Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bay Scallops?

The main ingredients in Bay Scallops are: Scallops.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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