GORTON'S

Minced Fish Sticks — Nutrition Facts & Ingredients

UPC 44400107006 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Minced Fish Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 STICKS, 91 g): 200 calories. Per 100 g: 220 calories, 9.9 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 STICKS (91g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 310mg 13%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein9.9 g
Carbohydrates18.7 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)17.6g
Fat12.1 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol22 mg
Sodium341 mg
Calcium22 mg
Potassium209 mg
Iron0.8 mg

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Ingredients

Baking Powder, Baking Soda, Canola Soybean, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Iron, Minced Alaska Pollock, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sugar, TBHQ, Thiamine Mononitrate, To Protect Flavor, To Retain Fish Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 220 calories.

How much protein is in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 9.89 g protein.

How many carbohydrates are in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 18.68 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 2.2 g sugars.

How much sodium (salt) is in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minced Fish Sticks?

Per 100 g of Minced Fish Sticks there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minced Fish Sticks?

The main ingredients in Minced Fish Sticks are: Baking Powder, Baking Soda, Canola Soybean, Cottonseed, Dextrose.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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