GORTON'S

Gorton's, Fish Sticks — Nutrition Facts & Ingredients

UPC 44400154307 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 STICKS, 86 g): 210 calories. Per 100 g: 244 calories, 9.3 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (86g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 310mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein9.3 g
Carbohydrates22.1 g
Sugars3.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)19.8g
Fat12.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol23 mg
Sodium360 mg
Calcium23 mg
Potassium209 mg
Iron0.8 mg

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Ingredients

Baking Powder, Baking Soda, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Iron, Minced Alaska Pollock, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soybean Canola, Sugar, TBHQ, Thiamine Mononitrate, To Protect Flavor, To Retain Fish Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 244 calories.

How much protein is in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 9.3 g protein.

How many carbohydrates are in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 22.09 g carbohydrates. Of which 3.49 g sugars.

How much sugar is in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 3.49 g sugars.

How much sodium (salt) is in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gorton's, Fish Sticks?

Per 100 g of Gorton's, Fish Sticks there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gorton's, Fish Sticks?

The main ingredients in Gorton's, Fish Sticks are: Baking Powder, Baking Soda, Cottonseed, Dextrose, Enriched Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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