SEA WINGS

Crab Meat — Nutrition Facts & Ingredients

UPC 70057009240 Manufacturer: Phillips Foods Inc Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 57 g): 45 calories. Per 100 g: 79 calories, 17.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (57g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 45.0mg 15%

Sodium 190mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 10.0g

Calcium 39.9mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein17.5 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol79 mg

Sodium333 mg

Calcium70 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Callinectes Spp, Crab Meat Portunus Spp, Scylla Spp, Sodium Acid Pyrophosphate, To Prevent The Formation Of Struvite Crystals

Frequently asked questions

How many calories are in Crab Meat?

Per 100 g of Crab Meat there are 79 calories.

How much protein is in Crab Meat?

Per 100 g of Crab Meat there are 17.54 g protein.

How many carbohydrates are in Crab Meat?

Per 100 g of Crab Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crab Meat?

Per 100 g of Crab Meat there are 0.0 g sugars.

How much sodium (salt) is in Crab Meat?

Per 100 g of Crab Meat there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Meat?

Per 100 g of Crab Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Meat?

The main ingredients in Crab Meat are: Callinectes Spp, Crab Meat Portunus Spp, Scylla Spp, Sodium Acid Pyrophosphate, To Prevent The Formation Of Struvite Crystals.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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