PHILLIPS

Crab Pretzel — Nutrition Facts & Ingredients

UPC 70057100534 Manufacturer: Phillips Foods Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PRETZEL, 198 g): 560 calories. Per 100 g: 283 calories, 10.1 g protein, 11.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (198g)

Amount per servingCalories
560
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Cholesterol 75.2mg 25%
Sodium 620mg 27%
Total Carbohydrate 67.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 20.0g
Calcium 249mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein10.1 g
Carbohydrates33.8 g
Sugars2.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)32.8g
Fat11.6 g
Saturated fat7.1 g
Trans fat0.2 g
Cholesterol38 mg
Sodium313 mg
Calcium126 mg
Iron2.3 mg
Vitamin A114 mcg
Vitamin C0.6 mg

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Ingredients

Ammonium Sulfate, Anchovies, Annatto, Anti-caking Agents, Calcium Disodium EDTA, Calcium Sulfate, Carob Bean Gum, Cheddar Cheese, Cheddar/monterey Jack Cheese Blend, Cheese Culture, Cheese Cultures, Chili Pepper Extract, Cloves, Color, Corn Starch, Corn Syrup, Crab, Cream Cheese, Cultured Dextrose, Cultures, Egg Yolks, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Grade A Cultured Cream, Guar Gum, High Fructose Corn Syrup, Lemon Juice, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin, Mayonnaise, Modified Food Starch, Molasses, Monterey Jack & Colored Cheddar Cheese, Natural Flavorings, Natural Flavors, Niacin, Onions, Paprika, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Bromate, Potassium Sorbate And Natamycin, Potato Starch, Powdered Cellulose, Preservatives, Pretzel, Reduced Iron, Riboflavin, Salt, Seasoning, Sour Cream, Soybean Oil, Spices, Stabilizers, Sugar, Tamarind Concentrate, Thiamine Mononitrate, To Prevent Caking, To Protect Flavor, Topping, Vinegar, Water, Wheat Flour, Worcestershire Sauce, Xanthan Gum, Yeast, Yeast Food

Frequently asked questions

How many calories are in Crab Pretzel?

Per 100 g of Crab Pretzel there are 283 calories.

How much protein is in Crab Pretzel?

Per 100 g of Crab Pretzel there are 10.1 g protein.

How many carbohydrates are in Crab Pretzel?

Per 100 g of Crab Pretzel there are 33.84 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Crab Pretzel?

Per 100 g of Crab Pretzel there are 2.02 g sugars.

How much sodium (salt) is in Crab Pretzel?

Per 100 g of Crab Pretzel there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Pretzel?

Per 100 g of Crab Pretzel there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Pretzel?

The main ingredients in Crab Pretzel are: Ammonium Sulfate, Anchovies, Annatto, Anti-caking Agents, Calcium Disodium EDTA.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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