Clear Springs Foods, Inc.

Rainbow Trout Fillets — Nutrition Facts & Ingredients

UPC 70765504129 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 120 calories. Per 100 g: 141 calories, 18.8 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 29.8mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol65 mg
Sodium35 mg
Calcium71 mg
Iron0.8 mg
Vitamin A35.4 mcg
Vitamin C0 mg

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Ingredients

Rainbow Trout

Frequently asked questions

How many calories are in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 141 calories.

How much protein is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 18.82 g protein.

How many carbohydrates are in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g sugars.

How much sodium (salt) is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Trout Fillets?

The main ingredients in Rainbow Trout Fillets are: Rainbow Trout.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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