CLEAR SPRINGS FOODS

Clear Springs Foods, Parmesan Crusted Cod Fillets — Nutrition Facts & Ingredients

UPC 70765088421 Manufacturer: Clear Springs Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
280per serving
Protein
15.3 gper 100 g
Carbs
10.6 gper 100 g
Fat
8.2 gper 100 g

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Per serving (6 ONZ, 170 g): 280 calories. Per 100 g: 165 calories, 15.3 g protein, 8.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
280
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 700mg 30%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 26.0g
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein15.3 g
Carbohydrates10.6 g
Sugars0.6 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol32 mg
Sodium412 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.7 mg

Where to buy Clear Springs Foods, Parmesan Crusted Cod Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cheese Cultures, Cod, Corn Starch, Degerminated Yellow Corn Flour, Dextrose, Enriched Wheat Flour, Folic Acid, Garlic Powder, Iron, Leavening, Maltodextrin, Monocalcium Phosphate, Mononitrate, Natural Flavors, Niacin, Parmesan And Romano Cheeses, Pasteurized Milk, Riboflavin, Rice Flour, Salt, Salt And Enzymes, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 165 calories.

How much protein is in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 15.29 g protein.

How many carbohydrates are in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 10.59 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 0.59 g sugars.

How much sodium (salt) is in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clear Springs Foods, Parmesan Crusted Cod Fillets?

Per 100 g of Clear Springs Foods, Parmesan Crusted Cod Fillets there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clear Springs Foods, Parmesan Crusted Cod Fillets?

The main ingredients in Clear Springs Foods, Parmesan Crusted Cod Fillets are: Baking Soda, Cheese Cultures, Cod, Corn Starch, Degerminated Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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