GREAT VALUE

Baked Ham — Nutrition Facts & Ingredients

UPC 78742071800 Manufacturer: Wal-Mart Stores, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium1143 mg
Calcium0 mg
Potassium357 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dextrose, Flavor, Ham Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Baked Ham?

Per 100 g of Baked Ham there are 107 calories.

How much protein is in Baked Ham?

Per 100 g of Baked Ham there are 17.86 g protein.

How many carbohydrates are in Baked Ham?

Per 100 g of Baked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baked Ham?

Per 100 g of Baked Ham there are 0.0 g sugars.

How much sodium (salt) is in Baked Ham?

Per 100 g of Baked Ham there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Ham?

Per 100 g of Baked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Ham?

The main ingredients in Baked Ham are: Dextrose, Flavor, Ham Cured With Water, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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