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Naturally Healthy Cheese — Nutrition Facts & Ingredients

UPC 898226002157 Manufacturer: The Artisan Cheese Exchange Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 90 calories. Per 100 g: 321 calories, 25 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 135mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein25 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium482 mg
Calcium714 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Cheese, Cultures, Enzymes, Pasteurized Part-skim Milk, Powdered Cellulose Added To Prevent Caking, Salt

Frequently asked questions

How many calories are in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 321 calories.

How much protein is in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 25.0 g protein.

How many carbohydrates are in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 0.0 g sugars.

How much sodium (salt) is in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Naturally Healthy Cheese?

Per 100 g of Naturally Healthy Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Naturally Healthy Cheese?

The main ingredients in Naturally Healthy Cheese are: Cheese, Cultures, Enzymes, Pasteurized Part-skim Milk, Powdered Cellulose Added To Prevent Caking.

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