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Cacao Nibs — Nutrition Facts & Ingredients

UPC 857554001669 Manufacturer: The Raw Bakery Baking Decorations & Dessert Toppings Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 42.9 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber32.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat42.9 g
Saturated fat25 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic, Premium, Raw Cacao Nibs

Frequently asked questions

How many calories are in Cacao Nibs?

Per 100 g of Cacao Nibs there are 464 calories.

How much protein is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 14.29 g protein.

How many carbohydrates are in Cacao Nibs?

Per 100 g of Cacao Nibs there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 0.0 g sugars.

How much sodium (salt) is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 32.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cacao Nibs?

The main ingredients in Cacao Nibs are: Organic, Premium, Raw Cacao Nibs.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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