CHARLESTON FAVORITES

Okra Soup — Nutrition Facts & Ingredients

UPC 9069000495 Manufacturer: Major Markets Ltd. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 237 ml): 161 calories. Per 100 ml: 68 calories, 1.3 g protein, 0.0 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (237ml)

Amount per servingCalories

161

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 4.6g 23%

Trans Fat 0g

Cholesterol 20000mg 6667%

Sodium 240000mg 10435%

Total Carbohydrate 21.0g 8%

Dietary Fiber 5.9g 21%

Total Sugars 9.0g

Protein 3.0g

Calcium 249mg 19%

Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

68 calories in 100 ml

Protein1.3 g

Carbohydrates8.9 g

Sugars3.8 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)6.4g

Fat0.0 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol8439 mg

Sodium101266 mg

Calcium105 mg

Iron3.4 mg

Vitamin A127 mcg

Vitamin C17.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Basil, Garlic, Green Bell Peppers, Lemon Juice, Okra, Onion, Parsley, Pepper, Salt, Sugar, Thyme And Bay Leaves, Tomatoes

Frequently asked questions

How many calories are in Okra Soup?

Per 100 g of Okra Soup there are 68 calories.

How much protein is in Okra Soup?

Per 100 g of Okra Soup there are 1.27 g protein.

How many carbohydrates are in Okra Soup?

Per 100 g of Okra Soup there are 8.86 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Okra Soup?

Per 100 g of Okra Soup there are 3.8 g sugars.

How much sodium (salt) is in Okra Soup?

Per 100 g of Okra Soup there are 101266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra Soup?

Per 100 g of Okra Soup there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra Soup?

The main ingredients in Okra Soup are: Basil, Garlic, Green Bell Peppers, Lemon Juice, Okra.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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