Alternatives to Ripe Plantains Maduros
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
188Calories
1.2Protein
2.4Fat
1.2Sat. fat
23.5Sugars
120 alternatives, ordered by sugars, lowest first
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Mobile International Inc. Lime Slices With Peel −157 calories−1.2 g protein−1.2 g sat. fat−21.5 g sugars31Calories 0Protein 0Fat 0Sat. fat 2.0Sugars Compare Alternatives
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50Calories 0.7Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
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50Calories 0Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
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50Calories 0.7Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
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California & Washington Co. Ultimate Blueberries −138 calories−1.2 g protein−1.2 g sat. fat−21.4 g sugars50Calories 0Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
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L & J General International El Sembrador, Papaya Chunks −153 calories+4.9 g protein−1.2 g sat. fat−21.3 g sugars35Calories 6.1Protein 0.8Fat 0Sat. fat 2.3Sugars Compare Alternatives
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29Calories 1.2Protein 0Fat 0Sat. fat 2.4Sugars Compare Alternatives
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Frozen Garden LLC Very Veggie Green Smoothie, Very Veggie −134 calories+0.3 g protein−0.7 g sat. fat−21.1 g sugars54Calories 1.5Protein 3.4Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
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50Calories 1.4Protein 0.4Fat 0Sat. fat 2.9Sugars Compare Alternatives
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32Calories 0.7Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
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32Calories 0.7Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
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Ocean Approved, LLC Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger −159 calories−1.2 g protein−1.2 g sat. fat−20.6 g sugars29Calories 0Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
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L & J General International Andean Blackberry Mora Fruit Pulp Puree, Andean Blackberry Mora −36 calories−0.2 g protein−1.2 g sat. fat−20.5 g sugars152Calories 1Protein 0Fat 0Sat. fat 3Sugars Compare Alternatives
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Sinbad Foods, LLC Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed −98 calories+0.8 g protein−1.2 g sat. fat−20.5 g sugars90Calories 2Protein 3.5Fat 0Sat. fat 3Sugars Compare Alternatives
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90Calories 2Protein 6Fat 4.5Sat. fat 3Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Organic Steamable Butternut Squash −135 calories+0.9 g protein−1.2 g sat. fat−20.4 g sugars53Calories 2.1Protein 0Fat 0Sat. fat 3.2Sugars Compare Alternatives
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Fortune Commercial Corp Pamana, Sliced Young Coconut +58 calories+0.6 g protein+18.1 g sat. fat−20.0 g sugars246Calories 1.8Protein 21.1Fat 19.3Sat. fat 3.5Sugars Compare Alternatives
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Hy-Vee, Inc. Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries −131 calories−0.5 g protein−1.2 g sat. fat−20.0 g sugars57Calories 0.7Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
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Fairway Operating Corp. Mixed Berry Blend, Mixed Berry −131 calories+0.2 g protein−1.2 g sat. fat−20.0 g sugars57Calories 1.4Protein 0.7Fat 0Sat. fat 3.6Sugars Compare Alternatives
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45Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
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Sambazon, Inc. Performance Protein Acai Superfruit Packs, Performance Protein −124 calories+7.9 g protein−1.2 g sat. fat−19.9 g sugars64Calories 9.1Protein 0.9Fat 0Sat. fat 3.6Sugars Compare Alternatives
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55Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Whole Cranberries −133 calories−1.2 g protein−1.2 g sat. fat−19.9 g sugars55Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
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45Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
Back to Ripe Plantains Maduros
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.